This year-old mom to two boys says consistency is key, which is why she makes exercise a priority every day. The two crank up the music, move the furniture out of the way and dance their hearts out. This is exactly why many new lifters struggle to get strong. While at home, she often takes her workouts outdoors and performs a combination of kettlebell swingsdumbbell exercises and yoga. For extra cardio and upper-body strength, Gadot also regularly scaled the climbing wall at the gym.
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The Prince was in the country to launch his new charity 'Sentebale', which means 'Forget me not', in memory of his mother Princess Diana. Well, yeah, it gets harder with weight eh? But when he decides to mix it up, he has her pick one of the exercises and complete anywhere from three to five sets with 15 to 30 reps.
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